Fermented and cultured foods course

The Organic Centre, Rossinver, is offering a one-day course with Fermentistas Gaby and Hans Wieland, on Sunday, 7th April.

The Organic Centre, Rossinver, is offering a one-day course with Fermentistas Gaby and Hans Wieland, on Sunday, 7th April.

Fermentation is the new buzz word in food circles and cultured foods are “superfoods” celebrated around the world for their health benefits (digestive tonics, probiotic, antioxidant rich). They are delicious and easy to create. Among the recipes Gaby and Hans Wieland will cover in class are Kombucha (fermented tea), Sauerkraut (lacto fermented cabbage), Kim-chee (Korean fermented vegetables), Kefir (fermented dairy drink) and Rejuvelac (fermented grains). The class is hands-on with lots of tastings. Sources for the various cultures will be given.

The course runs from 10am to 4pm and costs €75 including food and tastings.

Bookings through The Organic Centre on 071-9854338 or online at www.theorganiccentre.ie