Fun & fitness for females in Fenagh

Under the Irish Sports Council’s Women in Sport initiative, Leitrim Sports Partnership is delighted to offer yet another exciting initiative for women “Fitness & Fun for Females”.

Under the Irish Sports Council’s Women in Sport initiative, Leitrim Sports Partnership is delighted to offer yet another exciting initiative for women “Fitness & Fun for Females”.

This programme provides women with the opportunity to take part in a 6 week custom designed exercise project that will be delivered in Fenagh Community Centre.

We want women in Leitrim to take control of your exercise and your life, stop making excuses and start making progress. Exercise can help you live longer, can help lower blood pressure and cholesterol, fights fat, helps you feel and look better, and protect against certain medical conditions. Its helps you cope with stress, improves your mood and your mind.

Leitrim Sports Partnership will help you find your inner champion and fast track your progress, through the professionally designed training programmes, specially tailored to help you be your personal best.

The project will offer women the opportunity to take part in a number of activities over the 6 weeks to include:, aerobics, toning and strengthening activities and pilates.

We are striving to provide a non-intimidating, friendly and approachable atmosphere. We want to ensure everyone feels confident doing their workouts. The programme is designed so that lots of new techniques will be learned and there is lots of variety so that you stay making progress and don’t get bored. It includes aerobic and toning exercises and is a definite favourite with women as it is fast, fun, and works. The programme is designed for women of all ages regardless of fitness levels. It’s the perfect opportunity to make new friends “have fun, get fit and keep fit”.

The programme is being funded under the Irish Sports Council’s Women in Sport initiative and so the fee to participants is €20 for the 6 weeks. The programme will be delivered in Fenagh Community Centre, Monday, October 15, 8.00-9.00pm

For further information or to register, please contact the Leitrim Sports Partnership on 071 9650498 or by email sports@leitrimcoco.ie or Orla McKeon on 087 9970513.