Leitrim men encouraged to take 'one step at a time' during Men's Health Week
A series of walks, wellbeing talks, health checks and outdoor activities will take place across Leitrim during Men’s Health Week 2026.
Men across Leitrim and the wider North West are being encouraged to focus on their health and wellbeing during Men’s Health Week 2026, which runs from June 15 to June 21.
This year’s theme, ‘One Step at a Time – Progress, Not Perfection,’ highlights the importance of making small, realistic changes that can have a positive impact on physical and mental wellbeing.
The week begins on Monday, June 15, with an online launch event featuring a panel of speakers including poet and mental health advocate Daragh Fleming, broadcaster and entrepreneur Bobby Kerr, Be OK Garage founder Dave Smith, social prescriber Lewis Byrne and HSE project manager Bláthín Casey.
The discussion will focus on practical ways men can improve their well-being and seek support when needed.
Later that day, Leitrim Sports Partnership will host an Activator Pole Walking Session in Dromahair Community Park. The activity provides a low-impact, full-body workout and offers participants a chance to get active in a supportive environment.
Other events throughout the week include a webinar on Men and Alcohol hosted by the Galway City Alcohol Forum, featuring consultant emergency medicine specialist Brian McNicholl.
The session will explore alcohol-related harm and practical actions that organisations can take to support men.
In Rossinver, a Health and Wellbeing Evening will take place at the Community Centre, offering guest speakers, blood pressure checks, information stands and refreshments. Meanwhile, Mental Health Ireland will host an online discussion on emotional wellbeing, resilience and the importance of staying connected.
A Connect Café in Tubbercurry will focus on men’s mental health, with free health checks, community displays and opportunities for conversation.
The week concludes with two active events on Saturday, June 20: the Men’s Indoor Rowing Challenge in Sligo and a Canadian Canoeing experience on the River Bonet in Dromahair, giving participants an opportunity to enjoy exercise, teamwork and the outdoors.
Organisers say the wide-ranging programme is designed to encourage men of all ages to prioritise their health, connect with others and remember that positive change often starts with one small step.
For further information on Men’s Health Week events and how to get involved, contact your local organiser or visit the Men’s Health Week Ireland website. https://www.mhfi.org/mhw/about-mhw.html