Following from the huge success of her first Full 360 event in September, Alison Canavan’s The Full 360 Series will come to Athlone on February 4.
The Full 360 event offers a day of interactive talks and demonstrations
“I’m a health and wellness coach and I work with people who have mental health issues and addiction,” Alison explained to the Leitrim Observer.
“A lot of them say that they don’t know how to help themselves. They’re following celebrities who are talking about it, but they don’t know how to help themselves.
“So I’m doing a full day show where people can come in and they’ll get a workbook full of mindfulness tricks and exercises.
“They’ll be given a nutritious lunch; there’ll be yoga; I’ll do some mindfulness and meditation with them.
“Through meditation, great food, gratitude, yoga and raising our vibration, expect to leave inspired and ready for the year ahead.”
Guests can expect compelling talks, relaxing meditations, energizing dance tracks, healthy and nutritious refreshments, interactive workshops and demonstrations, with each event rounded off with a restorative yoga session.
Everyone will leave the event in a re-energised, mindful and uplifted state of mind.
Each guest will be presented with a luxury goody bag containing generous gifts from
Alison lives authentically through her brand and only allows exhibitors who share her ethos and values – those who truly understand the value and importance of toxin-free and natural cosmetic products.
Feedback from guests on the event either in person, via email or through social media posts, was superb, with many expressing their heartfelt gratitude for an ‘unbelievable day’ of learning, self-care and mindfulness.
“This is the first time a show like this has been done. There are lots of different events, but none like this. The response
“I’ll have speakers talking about how to make manageable changes in life; how to unplug; how to look at your finances to reduce stress.
“We’re talking about these problems a lot, but are we really helping them?
“This course is to take people on a journey to show them all the things they can do to help themselves.”
For more information about this event and to book tickets to The Full 360 series go to http://alisoncanavan.com/the-full-360/