Michelle Lannon at the start of the race
Carrick AC’s Michelle Lannon was in the medals last Sunday as she stormed to third place in the Women's Over 45 race at the Athletics Ireland National Masters Cross-country in Dundalk. Michelle ran a time of 15.26 to finish 23rd overall and third Over 45.
Annaduff's John Russell was also in the medals as he won a team bronze with Thurles Crokes of Tipperary in the Mens race. Competing as an individual in the Over 40 category, John ran 24.46 to finish 64th overall and 15th Over 40.